Bone-in Shell Steak with cranberry bean salad

Ingredients

&

Equipment

Steak

• 16-20 oz bone-in shell steak (or other steak of choice)

• 1 sprig of fresh thyme

• 1 sprig of fresh rosemary

• Salt and pepper to taste

• 1 medium cast iron skillet

• 1 pair of tongs

• 1 carving knife or butcher’s knife

• 1 medium to large cutting board

• If you are preparing the steak on the stove top, 2 tbsp of neutral oil, 2 tbsp of butter, and a large spoon

• If you are preparing the steak sous vide, sous vide circulator and plastic or vacuum seal bag

Bean salad

• 1 cup cranberry beans (canned or presoaked)

• 1 heirloom tomato

• The kernels of 1 cob of sweet corn

• 1/2 sweet onion

• 1/2 habanero pepper, plus additional garnish

• 4-5 sprigs of fresh dill, plus additional garnish

• 4-5 sprigs of fresh parsley, plus additional garnish

• 4-5 leaves of fresh basil, plus additional garnish

• 1 small clove of garlic (or 1-2 garlic scape sprigs, plus additional garnish)

• 2 tbsp of white wine vinegar

• Juice of 1 lemon

• 6 tbsp of extra virgin olive oil

• 1 tsp of Dijon mustard

• Honey to taste

• Salt and pepper to taste

• 1 medium sauce pan

• 1 medium bowl

• 1 small bowl

• 1 small whisk

• 1 small to medium strainer or colander

• 1 wooden spoon or spatula

• 1 cutting knife

• 1 medium to large cutting board